Spring fitness

The transition between seasons is sometimes delayed, and many at the same time feel tired and apathy, the so-called spring blues. And I want to wholeheartedly enjoy the sun's rays and the first greenery.

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To get in tone as quickly as possible, fitness classes will help. Experts from the wellness club network of Tonus Clubs assure that training should be balanced, alternating with sessions of relaxation and complete relaxation, under the guidance of a trainer, and offer their solution to get rid of spring blues.
In order for any activity to be effective and safe, it is necessary to warm up properly. A smart simulator will help to do this gradually, allowing you to warm up each muscle without any labor and unnecessary physical and emotional costs.
Classes on tonus tables allow you to get an excellent result, work out all the muscles with minimal effort and energy. Especially such exercises are good for those who want to resume training after a long break or have contraindications for fitness.
After physical exertion, a relaxing procedure is shown - press training. It allows you to get rid of edema, lose weight and is an excellent prevention of varicose veins and cellulite, and most importantly improves the movement of lymph.
After defeating the spring blues, it's time to take up your body to boldly flaunt a taut figure and slender legs in shorts, short skirts, elegant dresses.
Unlike regular fitness clubs, wellness clubs offer a range of exercises and procedures aimed at getting rid of cellulite.
At the first stage, we relax the muscles on the vibrating platform and at the same time improve blood flow in all vessels and capillaries, supply each cell of our body with oxygen and useful substances. By the way, this is Madonna’s favorite simulator.
Next, a small power load - a barotrainer - a vacuum simulator that allows you to maximize the effective use of all the muscles of the back of the thigh and buttocks. 15 minutes of training on such a simulator is equivalent to a half-hour training on a stepper or treadmill.
You can finish the main part of the workout on a roller simulator that acts purposefully on problem areas of the body. Natural bamboo rollers rotating in a certain direction - improve lymph flow, tone up and improve the appearance of the skin in problem areas.
And, in conclusion, we leave time for compulsory relaxation, for example, a pressotherapy session - lymphatic drainage massage with complete relaxation. Do not forget about relaxing massage for feet, hands, legs, back.
To obtain a lasting effect, regular exercises 2-3 times a week for a month are enough.
The advantages of wellness clubs over conventional fitness centers are that they offer special gentle procedures for recovery after childbirth, which can be started almost immediately.Gentle procedures with minimal load, exercises to increase muscle tone - what you need to quickly return the desired shape and elasticity of the skin.
Classes in wellness clubs are suitable for women of any age. The program and diet are compiled individually, taking into account the characteristics of each client. To date, the network of wellness clubs Tonus Club operates almost throughout Russia and has more than a hundred clubs. Choose the ones closest to you and become even more attractive.
Photo: PR
Material prepared by Julia Dekanova

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